The Intriguing Role of Urolithin A in Recovery and Mitochondrial Health Urolithin A is a natural compound produced by the gut microbiota through the metabolism …
Urolithin A (from pomegranate): recovery/mitochondria angles
Ecdysterone labeling: standardization, dosing, and red flags
Ecdysterone Labeling: Standardization Ecdysterone, a naturally occurring compound found in various plants and insects, has gained popularity in the fitness and wellness community for its …
Arachidonic acid (ARA): stimulus vs inflammation—who should avoid
Introduction: Arachidonic acid (ARA) is an omega-6 fatty acid that plays a crucial role in the body’s inflammatory response. While it is essential for various …
Phosphatidic acid (PA): realistic hypertrophy expectations
Introduction: Phosphatidic acid (PA) has gained attention in the fitness and bodybuilding community as a potential supplement for promoting muscle growth and hypertrophy. In this …
Taurine timing so it doesn’t clash with beta-alanine transporters
Introduction: Taurine and beta-alanine are popular supplements in the fitness world, known for their potential benefits in enhancing athletic performance and overall health. However, there …
Betaine (TMG): strength aid and osmolyte—program both roles
One powerful compound that has gained attention in the world of fitness and health is Betaine, also known as trimethylglycine (TMG). Betaine is a naturally …
Carnosine via food vs supplement: real-world routes
Carnosine: Food vs Supplement Introduction Carnosine is a naturally occurring dipeptide found in high concentrations in muscle tissues and the brain. It is known for …
Beta-alanine micro-dosing at work: tame tingles during meetings
Beta-Alanine Micro-Dosing: Enhancing Work Performance In the world of cognitive enhancement, beta-alanine micro-dosing has gained attention as a potential tool to boost focus and concentration …
Beta-alanine for intermittent sports: set/rest programming
Introduction to Beta-alanine Supplementation for Intermittent Sports Beta-alanine is a popular supplement known for its ability to enhance athletic performance, particularly in intermittent sports that …
pH-stable/buffered creatines: claims vs head-to-head outcomes
Introduction Creatine is a popular supplement used by athletes and fitness enthusiasts to enhance performance and muscle growth. pH-stable or buffered creatines claim to offer …